For: Adults

Do you remember the last time you went to bed at night, and you couldn’t sleep because thoughts were swirling inside your mind? And by the way, when was it when you drove home and when you arrived you didn’t remember the journey? Sounds familiar, doesn’t it?

These are common examples from our daily lives when we operate on autopilot and we are not present. Our wandering mind is pulled away by our thoughts, about the past or the future. Research shows, in fact, that the more our minds wander, the less happy we are. The foundation of happiness is mindfulness.

This Mindfulness for Stress Masterclass is an internationally recognized course that offers you skills and tools to cope with stress, to better navigate life’s events and ultimately boost your happiness and well-being.

Course Type: Online course / Taster is on campus, all other sessions are online